Blog
Supportive insights on counselling, mental health, and yoga, plus practical tips for emotional wellbeing, self-care, and mindful living.
Why birth stories are such an important part of my Pregnancy Yoga classes
Birth doesn't always go to plan — and there isn't one "right" way to give birth. Discover why sharing real birth stories is such an important part of my Pregnancy Yoga classes in Edinburgh, and explore my new private Birth Stories library for current and former clients.
How Pregnancy Yoga Can Help You Prepare for Birth
Discover how pregnancy yoga can help you prepare for birth through breathing, movement, relaxation and building confidence in your changing body. Find out how Pregnancy Yoga in Edinburgh can support you physically and emotionally during pregnancy.
Pandemic Pregnancy: Five Years On, the Trauma Still Echoes
Many women became mothers during the COVID-19 lockdown — and the trauma of isolation, fear, and postnatal depression is still with us. This blog reflects on the hidden grief of pandemic pregnancy and why it deserves space and support.
Yoga, Birth & Wellbeing Services
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Pregnancy Yoga
Yoga for pregnancy, birth preparation, breathing techniques for birth and deep relaxation.
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Parent & Baby Yoga
Baby yoga classes that are as much for you as they are for baby.
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Yoga for Women
Yoga for body and mind - leave feeling relaxed and yet energised; calm and strong.
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Counselling
A compassionate space to be heard and understood.
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Fertility Counselling
Support for anyone going through fertility investigations or treatment.
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Pre & Post-Natal Counselling
Support during pregnancy, for birth trauma and beyond into motherhood.