Half-day pregnancy yoga retreat / pregnancy and birth workshop - preparing you for your birth and fourth trimester, using yoga for birth and post-natal recovery, breathing techniques for birth and life.

If you’re curious but unsure whether baby yoga is for you, then read this…

Pain is an undeniable part of labour and birth - there’s no point lying to you. But you can prepare for it and you will cope.

Why planning for AFTER birth is just as important as planning for birth, plus what to consider in writing your fourth trimester plan.

The short answer is yes - you should write a birth plan!

Prepare yourself mentally for birth by releasing your fears.

It's easy to let the stress of Christmas take over the joy, so here are 3 tips for surviving the festive season 🎄

There are many benefits of pregnancy yoga! Yoga can be practiced throughout your second and third trimesters, right up until your baby is born.

Karen Clark Designs explains how she created the brand identity for Louise Burchell - Yoga, Birth & Wellbeing

My first baby was diagnosed with hip dysplasia when she was 7 weeks old.

After a hospital birth that didn’t quite go to ‘plan’, my home birth was everything I hoped it would be and more.