Birth doesn't always go to plan — and there isn't one "right" way to give birth. Discover why sharing real birth stories is such an important part of my Pregnancy Yoga classes in Edinburgh, and explore my new private Birth Stories library for current and former clients.

Discover how pregnancy yoga can help you prepare for birth through breathing, movement, relaxation and building confidence in your changing body. Find out how Pregnancy Yoga in Edinburgh can support you physically and emotionally during pregnancy.

This post shares the new pricing for my yoga classes in Edinburgh. Current class prices remain available until the end of August, so if you are looking to join pregnancy, postnatal or women’s yoga classes in Corstorphine at the existing rates, you are welcome to book before the price change.

Sleep is only one kind of rest - and in the first year of parenthood, it’s often the hardest to come by. This blog explores seven types of rest and how exhaustion, mental load, and emotional fatigue can show up when different needs for rest go unmet.

I am excited to announce that I have opened my very own counselling space at Scot Art, Lochside View, in Edinburgh. Here I share some of the details and transformation photos.

Birth doesn’t always go the way we imagined. If you’ve been left feeling anxious, low, or unsettled after your experience, you’re not alone. I offer counselling for birth trauma - a safe, gentle space to process your birth story, reduce distress, and feel more connected again.

On the fence about joining a pregnancy yoga class? This article will change your mind as it explores just some of the many benefits of yoga during pregnancy.

Many women became mothers during the COVID-19 lockdown — and the trauma of isolation, fear, and postnatal depression is still with us. This blog reflects on the hidden grief of pandemic pregnancy and why it deserves space and support.

We all wear different masks: the capable professional, the calm mother, the friend who’s always “fine.” But what happens when we get stuck in those roles—and lose touch with who we truly are?