The Benefits of Pregnancy Yoga: Support for Body, Mind and Baby
If you're expecting a baby and looking for a gentle, effective way to stay active, reduce stress, and prepare for birth, Pregnancy Yoga could be exactly what you need. I teach Pregnancy Yoga classes in Edinburgh on Tuesday evenings, suitable right after your 12 week scan up until your baby is born.
Pregnancy can be a transformative time - physically, emotionally, and mentally. While it's exciting, it can also be overwhelming. Your body is changing, your hormones are shifting, and your mind is filled with anticipation. Pregnancy yoga offers a safe, supportive way to stay connected to your body and your baby throughout this journey.
What Is Pregnancy Yoga?
Pregnancy yoga is a specialised form of yoga designed to support women from around 12 weeks of pregnancy right through to birth. It includes:
Gentle, modified yoga postures suitable for pregnancy
Breathing techniques that can be used during labour and birth
Relaxation and mindfulness practices
Pelvic floor awareness and strengthening
Opportunities to connect with other mums-to-be in a calm, nurturing environment
Real-life birth stories from fellow classmates
The Benefits of Pregnancy Yoga
Here are just a few of the many reasons why finding a pregnancy yoga class in Edinburgh could help you:
1. Improved Physical Comfort
Pregnancy can bring a range of physical discomforts, from backache and pelvic pain to swollen ankles and tight hips. Pregnancy yoga helps to:
Improve posture and alignment
Ease common pregnancy aches and pains
Promote better circulation
Strengthen key muscle groups gently and safely
2. Emotional Wellbeing
It’s normal to experience mood swings and anxiety during pregnancy. Pregnancy yoga incorporates breathwork and relaxation to:
Calm the nervous system
Reduce stress and anxiety
Support emotional resilience
Help you sleep better
3. Connection to Your Baby
One of the beautiful aspects of pregnancy yoga is the space it creates to connect with your growing baby. By slowing down and turning inward, you’ll find more opportunities to bond, breathe, and enjoy the journey together.
4. Preparation for Birth
Many techniques used in pregnancy yoga, especially breathing, movement and mindfulness, are useful tools during birth. Regular practice can help:
Build confidence and trust in your body
Support a sense of calm and control
Encourage active birthing positions
Teach breathing and relaxation tools that reduce pain and tension
5. A Supportive Community
Joining a pregnancy yoga class in Edinburgh isn’t just about yoga - it’s also about connection. Meeting other women at a similar stage in pregnancy can offer emotional support, friendship, and a sense of belonging. Many of my clients tell me they found their Mama Tribe in my pregnancy yoga classes and they are still friends many years later!
Joining a pregnancy yoga class in Edinburgh isn’t just about yoga - it’s also about connection. Meeting other women at a similar stage in pregnancy can offer emotional support, friendship, and a sense of belonging. Many of my clients tell me they found their Mama Tribe in my pregnancy yoga classes and they are still friends many years later!
6. Beginner friendly
Never done yoga before? No problem. Pregnancy yoga is designed with beginners in mind. The movements are gentle, the pace can be adapted to your energy and stage of pregnancy, and each session includes guidance and support to help you feel safe and confident. Whether you're new to yoga or returning after a break, you'll be warmly welcomed.
Why Choose Pregnancy Yoga?
Whether you’re based in Corstorphine, Leith, Morningside, or the city centre, Edinburgh is home to some wonderful pregnancy yoga teachers and studios. Many classes are small, welcoming, and tailored to support you throughout each trimester. Look for classes led by experienced teachers who specialise in pregnancy and understand the changing needs of your body.
Book a Class
Pregnancy yoga is much more than just stretching - it’s a holistic, empowering practice that supports you physically, emotionally, and mentally throughout your pregnancy and as you prepare for birth.
If you're searching for Pregnancy Yoga in Edinburgh, you're in the right place. Come along, take a deep breath, and enjoy this special time in your life with the support of yoga, community, and expert guidance.
My Pregnancy Yoga Classes are in Corstorphine on Tuesdays 6:30-7:45pm. You can find out more on the Pregnancy Yoga section of my website. And if you’re feeling a little unsure or are worried yoga isn’t for you, that’s okay! Use code PREGTRIAL to book a one-off class before committing to a block :)
If you have any questions at all, please just ask!
Louise x
