Blog
Supportive insights on counselling, mental health, and yoga, plus practical tips for emotional wellbeing, self-care, and mindful living.
Yoga, Birth & Wellbeing Services
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Pregnancy Yoga
Yoga for pregnancy, birth preparation, breathing techniques for birth and deep relaxation.
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Parent & Baby Yoga
Baby yoga classes that are as much for you as they are for baby.
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Yoga for Women
Yoga for body and mind - leave feeling relaxed and yet energised; calm and strong.
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Counselling
A compassionate space to be heard and understood.
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Fertility Counselling
Support for anyone going through fertility investigations or treatment.
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Pre & Post-Natal Counselling
Support during pregnancy, for birth trauma and beyond into motherhood.