Blog
Supportive insights on counselling, mental health, and yoga, plus practical tips for emotional wellbeing, self-care, and mindful living.
The Many Kinds of Rest (and why you may need more than just sleep)
Sleep is only one kind of rest - and in the first year of parenthood, it’s often the hardest to come by. This blog explores seven types of rest and how exhaustion, mental load, and emotional fatigue can show up when different needs for rest go unmet.
Yoga, Birth & Wellbeing Services
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Pregnancy Yoga
Yoga for pregnancy, birth preparation, breathing techniques for birth and deep relaxation.
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Parent & Baby Yoga
Baby yoga classes that are as much for you as they are for baby.
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Yoga for Women
Yoga for body and mind - leave feeling relaxed and yet energised; calm and strong.
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Counselling
A compassionate space to be heard and understood.
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Fertility Counselling
Support for anyone going through fertility investigations or treatment.
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Pre & Post-Natal Counselling
Support during pregnancy, for birth trauma and beyond into motherhood.